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integral Health

What does our health depend on?

  Talking about health integral is talking about health based on the planes of the body, mind, feelings, energy and spirit, and in the correct interaction between them.

To preserve internal balance, it is necessary for the body to function in unity and harmony among its parts.

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the body as a unit

To preserve health, it is of fundamental importance that the body functions in unity and harmony among its parts.

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mind & emotions

Tips to get out of the entanglements of the mind and find your emotional balance.

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body awareness

We are much more than a body! An integrative body awareness will allow us to face our demands in a healthier way_cc781905-5cde-3194-bb3b-136bad5cf58d!

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body & energy

Difference between vital energy and adrenal energy. How to recover your vital energy?

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Body, stress and emotions

How stress affects our internal and emotional state.

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relationships & systems

How to relate in a healthy way

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